22 June 2022
Best supplements for skiing and snowboarding
Sports nutritionist Rob Hobson shows how supplements can keep your joints, gut and immunity in top shape, so you don't miss any time on the slopes.
Expert Insight
10 June 2022
The impact of nutrition on women's health, training, and performance
Sports Nutritionist Rob Hobson explores the impact of nutrition on female athletes and how this differs from male athletes.
20 May 2022
Zinc: benefits for athletes
Sports Nutritionist Rob Hobson explores the impact of zinc on athletic performance and the food you can include in your diet to increase your zinc intake.
05 May 2022
Fruit and nut energy balls
Sports Nutritionist Rob Hobson has created an on-the-go snack recipe containing high levels of protein and carbs, perfect for an energy hit.
05 May 2022
Protein porridge
This recipe, by Sports Nutritionist Rob Hobson, focuses on upping your protein and carbs in a quick and tasty breakfast, to help keep you fuller for longer.
21 April 2022
Basic quinoa salad
Sports Nutritionist Rob Hobson has created an easily customisable quinoa salad that's great for batch cooking.
14 April 2022
Stir-fried okra, cauliflower and tomato
Sports Nutritionist Rob Hobson has created this nutrient-packed stir-fry, containing vitamin B3, vitamin B5 and vitamin C.
08 April 2022
How to prepare for a 5K race
Weekly running groups have made running a 5k race accessible to all. Personal trainer Fiona Bugler shows how best to prepare.