14 January 2022
Energy boosting foods
The food we eat each day impacts many physiological processes that can affect the way we perform, both mentally and physically.
Expert Insight
23 December 2021
The performance benefits of cherry juice for athletes
Nigel Mitchell, Leading Performance Nutritionist, explains the benefits of using cherry juice in sport.
10 December 2021
Christmas diet advice for athletes
Christmas: the time of year when temptation to eat and drink excessively is everywhere. Wendy Martinson OBE gives tips on how to dodge the festive bulge.
06 December 2021
Risk of injury and illness in athletes
How much is too much? Wendy Martinson OBE discusses documents published by the IOC addressing training load in sport and the risk of injury and illness.
12 November 2021
Have you considered glucosamine?
There has been plenty of research looking at the use of glucosamine supplements, but what does it all mean? Nutritionist Rob Hobson explains.
04 November 2021
How do I lose weight but not compromise training?
Nigel Mitchell, Performance Nutritionist, discusses how to best lose weight without losing muscle while training.
19 October 2021
Hydration: How to prevent dehydration
What is dehydration, what happens when you get dehydrated and how can you prevent it? Nutritionist Nigel Mitchell tells you everything you need to know.
06 October 2021
The ergogenic role of omega 3 in performance sports
Nutritionist Rob Hobson explores the benefits of omega-3 supplements in performance sport, and their potential to be used as an ergogenic aid.