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Man hitting tennis ball with racket

20 May 2022

Zinc: benefits for athletes

Sports Nutritionist Rob Hobson explores the impact of zinc on athletic performance and the food you can include in your diet to increase your zinc intake.
Fruit and nut energy balls on a plate with cocoa powder dusted on top

05 May 2022

Fruit and nut energy balls

Sports Nutritionist Rob Hobson has created an on-the-go snack recipe containing high levels of protein and carbs, perfect for an energy hit.
Bowl of porridge with blueberries and banana on top

05 May 2022

Protein porridge

This recipe, by Sports Nutritionist Rob Hobson, focuses on upping your protein and carbs in a quick and tasty breakfast, to help keep you fuller for longer.
Photo of quinoa salad in a bowl with a fork

21 April 2022

Basic quinoa salad

Sports Nutritionist Rob Hobson has created an easily customisable quinoa salad that's great for batch cooking.
Photo of feet running

08 April 2022

How to prepare for a 5K race

Weekly running groups have made running a 5k race accessible to all. Personal trainer Fiona Bugler shows how best to prepare.

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