The food we eat each day impacts many physiological processes that can affect the way we perform, both mentally and physically.
Nigel Mitchell, Leading Performance Nutritionist, explains the benefits of using cherry juice in sport.
Christmas: the time of year when temptation to eat and drink excessively is everywhere. Wendy Martinson OBE gives tips on how to dodge the festive bulge.
How much is too much? Wendy Martinson OBE discusses documents published by the IOC addressing training load in sport and the risk of injury and illness.
There has been plenty of research looking at the use of glucosamine supplements, but what does it all mean? Nutritionist Rob Hobson explains.
Nigel Mitchell, Performance Nutritionist, discusses how to best lose weight without losing muscle while training.
What is dehydration, what happens when you get dehydrated and how can you prevent it? Nutritionist Nigel Mitchell tells you everything you need to know.
Nutritionist Rob Hobson explores the benefits of omega-3 supplements in performance sport, and their potential to be used as an ergogenic aid.