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14 January 2022

Energy boosting foods

The food we eat each day impacts many physiological processes that can affect the way we perform, both mentally and physically.

10 December 2021

Christmas diet advice for athletes

Christmas: the time of year when temptation to eat and drink excessively is everywhere. Wendy Martinson OBE gives tips on how to dodge the festive bulge.

06 December 2021

Risk of injury and illness in athletes

How much is too much? Wendy Martinson OBE discusses documents published by the IOC addressing training load in sport and the risk of injury and illness.

12 November 2021

Have you considered glucosamine?

There has been plenty of research looking at the use of glucosamine supplements, but what does it all mean? Nutritionist Rob Hobson explains.

19 October 2021

Hydration: How to prevent dehydration

What is dehydration, what happens when you get dehydrated and how can you prevent it? Nutritionist Nigel Mitchell tells you everything you need to know.

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