17 September 2021
Becoming a Black Fern: Progress
The Black Ferns discuss how women's rugby has progressed in the last ten years, and how they feel about the future of the professional women's game.
Expert Insight
16 September 2021
Caffeine for athletes: all you need to know
Performance Nutritionist, Nigel Mitchell, explains the use of caffeine for athletes and in professional sport, how to use it and what you should look for in a caffeine product.
16 September 2021
All Blacks Q&A: illness, immunity and performance
All Blacks team doctor Dr. James McGarvey on the importance of immunity for All Blacks players and what steps they take to support the players' health.
10 September 2021
Becoming a Black Fern: The First Year
Kendra Cocksedge, Eloise Blackwell and Ruahei Demant share their stories of their intense first year with the Black Ferns.
03 September 2021
Six foods to supercharge your training
Gemma Sampson, Researcher and Sports Dietitian, explains why these 6 foods should be in every triathletes pantry or fridge to aid fuelling and recovery after training.
02 September 2021
Becoming a Black Fern: Culture
What makes the Black Ferns culture special? Here players share what it's like to be in the Black Ferns, and offer an insight into the rituals that bring the culture to life.
27 August 2021
Becoming a Black Fern: Sacrifice
Black Ferns Kendra Cocksedge, Eloise Blackwell and Ruahei Demant offer an insight into the challenges they have overcome to represent New Zealand.
27 August 2021
Video series: Becoming a Black Fern
Healthspan Elite looks behind the scenes of New Zealand's Black Ferns, to get an insight into the motivations of the players and the challenges they face.