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04 October 2022

Fuelling the Black Ferns

Black Ferns Nutritionist Dr Kirsty Fairbairn on how she uses nutrition and supplements to help the players achieve top performance.
Photo of bicycle wheels with riders legs

12 September 2022

Cycling: preparing for a road race

Sports Nutritionist Rob Hobson and British Cycling Elite Road Coach Chris Newton explain how to prep for a race, from clothing and tools to diet and hydration.

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