03 March 2023
What is heart rate variability and how does it affect performance?
Sports nutritionist Rob Hobson explains how heart rate variability, or HRV, can be an indicator of overall health and contribute to your sports performance.
KNOWLEDGE HUB
04 October 2022
Fuelling the Black Ferns
Black Ferns Nutritionist Dr Kirsty Fairbairn on how she uses nutrition and supplements to help the players achieve top performance.
12 September 2022
Cycling: preparing for a road race
Sports Nutritionist Rob Hobson and British Cycling Elite Road Coach Chris Newton explain how to prep for a race, from clothing and tools to diet and hydration.
22 August 2022
Vitamin C for athletes: what you need to know
Nutrient guides: Nigel Mitchell, Performance Nutritionist, explains why vitamin C is essential for the immune system and overall physical health of athletes.
08 August 2022
The impact of menopause on women's health, training and performance
Sports Nutritionist Rob Hobson explores the impact of menopause on women, their training and sporting performance, and what can be done to help.
19 July 2022
The impact of hormonal health on women's health, training and performance
Sports Nutritionist Rob Hobson discusses the impact of female hormones on sporting performance.
19 July 2022
The impact of physiology on women's health, training and performance
Sports Nutritionist Rob Hobson explores the physiological differences between men and women in the sporting field.
22 June 2022
Best supplements for skiing and snowboarding
Sports nutritionist Rob Hobson shows how supplements can keep your joints, gut and immunity in top shape, so you don't miss any time on the slopes.