21 July 2021
Are plant-based diets suitable for athletes?
Can a vegan diet sustain an athlete's training, performance and recovery? Here's everything you need to know.
Nutrition
13 July 2021
Vitamin B, vitamin B12 guide for athletes: foods and deficiency
Nigel Mitchell, Performance Nutritionist, shares his insight into how vitamin B and vitamin B12 are important for athletes.
17 June 2021
Energy gels: what are they and how should you use them?
Performance Nutritionist Nigel Mitchell takes a deep dive into energy gels to see how they can help an individual reach their sporting and exercise goals.
23 February 2021
Omega 3 benefits for athletes: Not all fatty acids are the same
Performance Nutritionist and author of The Plant-Based Cyclist, Nigel Mitchell, takes a look at the benefits of omega 3 for athletes.
29 January 2021
Vitamin D for Athletes: what you need to know
Professor Graeme Close explains why vitamin D is essential for the performance and muscle and immune health of athletes
23 September 2020
12 nutrition tips: debunking the myths
Common nutrition tips are sometimes just myths in disguise. Performance nutritionist Dan Martin sheds some light on whether they're fact or fiction
23 September 2020
Recovering from injury: Nutrition tips
Sustaining an injury is difficult and frustrating for any athlete, and for many it is tempting to overindulge. This may not be ideal for rapid recovery.
23 September 2020
The role of collagen supplementation in nutrition strategies
Wendy Martinson explains the role of supplementing type I and type III collagen in sports for maintenance and repair of connective tissues.