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Expert Insights - Diet & Nutrition

Man eating salad from wooden bowl
Can a vegan diet sustain an athlete's training, performance and recovery? Here's everything you need to know.
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Close up of energy gel and BMX bike handles
Performance Nutritionist Nigel Mitchell takes a deep dive into energy gels to see how they can help an individual reach their sporting and exercise goals.
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Piece of salmon on chopping board
Performance Nutritionist and author of The Plant-Based Cyclist, Nigel Mitchell, takes a look at the benefits of omega 3 for athletes.
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Man and woman working out with ropes
Wendy Martinson explains the role of supplementing type I and type III collagen in sports for maintenance and repair of connective tissues.
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