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Sports broadcaster and journalist Rikki Swannell talks to Snow Sports New Zealand nutritionist Caz Cruden about the importance of nutrition for winter sports athletes.
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Maintaining healthy eating and exercise routines can be tricky when you’re travelling. Sports broadcaster and journalist Rikki Swannell shares some tips she’s picked up throughout her career
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Sports broadcaster and journalist Rikki Swannell talks to sports nutritionist Tracy Kirkaldy about the importance of eating well when recovering from an injury.
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Sports broadcaster and journalist Rikki Swannell investigates a new study that aims to understand what 'wellbeing' means for high-performance athletes in New Zealand.
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Maintaining healthy eating and exercise routines can be tricky when you’re travelling. Sports broadcaster and journalist Rikki Swannell shares some tips she’s picked up throughout her career
Learn more Sports broadcaster and journalist Rikki Swannell talks to sports nutritionist Tracy Kirkaldy about the importance of eating well when recovering from an injury.
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Nutrient guides: Nigel Mitchell, Performance Nutritionist, explains why vitamin C is essential for the immune system and overall physical health of athletes.
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Sports Nutritionist Rob Hobson explores the impact of nutrition on female athletes and how this differs from male athletes.
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Sports broadcaster and journalist Rikki Swannell investigates a new study that aims to understand what 'wellbeing' means for high-performance athletes in New Zealand.
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Sports broadcaster and journalist Rikki Swannell talks to personal trainer Amy McCully about the importance of setting realistic fitness goals this new year.
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Sports nutritionist Rob Hobson explains how heart rate variability, or HRV, can be an indicator of overall health and contribute to your sports performance.
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Sports Nutritionist Rob Hobson explores the impact of menopause on women, their training and sporting performance, and what can be done to help.
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Sports Nutritionist Rob Hobson and British Cycling Elite Road Coach Chris Newton explain how to prep for a race, from clothing and tools to diet and hydration.
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Beta-alanine is a popular supplement for high-intensity and endurance exercise, but what is it and how can it help your performance?
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Creatine can give your muscles an energy boost during intense exercise. Nutritionist Rob Hobson outlines the benefits.
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Pre-workout supplements can help your body with its energy requirements in competition and high-intensity training. Nutritionist Rob Hobson explains.
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How does protein work to build muscle, how much do you need, and when should you take supplements? Nutritionist Rob Hobson explains.
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Black Ferns Nutritionist Dr Kirsty Fairbairn on how she uses nutrition and supplements to help the players achieve top performance.
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A more refreshing protein drink? Find out what Anton Lienert-Brown, Dalton Papalii and Brad Weber think of the Elite All Blacks Clear Whey Protein Isolate.
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Plant-based and delicious? All Blacks Anton Lienert-Brown, Dalton Papalii and Brad Weber test the new Healthspan Elite HiLo Protein Bars.
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Video: A relaxing muscle-building drink to be taken before bed. But what do the All Blacks think of the taste of Healthspan Elite All Blacks Night Time Protein Blend?
Learn more RUNNING
Weekly running groups have made running a 5k race accessible to all. Personal trainer Fiona Bugler shows how best to prepare.
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Dr. Aria Campbell-Danesh, psychologist, explains how to mentally and physically prepare for a 10k race.
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Karrina Howe explains why tennis elbow is a serious injury that if left untreated can cause lasting damage, and how you can prevent and manage the pain.
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Sports broadcaster and journalist Rikki Swannell gets swimmer Laura Quilter's top tips for making the most of your ocean swim.
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Sports broadcaster and journalist Rikki Swannell talks to Snow Sports New Zealand nutritionist Caz Cruden about the importance of nutrition for winter sports athletes.
Learn more 
Sports nutritionist Rob Hobson shows how supplements can keep your joints, gut and immunity in top shape, so you don't miss any time on the slopes.
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There are a few simple steps the conscientious athlete can take to ensure that their supplements are competition safe.
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Anti-Doping: LGC Sport is a world-renowned sports doping control laboratory, with over 50 years of experience in the field
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