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Knowledge Hub: Athlete+Dietary+Nutrient+Training Advice

MEET OUR EXPERTS

Tracy Kirkcaldy: registered dietitian & sports nutritionist
Wendy Martinson: registered sports nutritionist
Nigel Mitchell: leading performance nutritionist
Rob Hobson registered nutritionist & sports nutritionist

LATEST ARTICLES

Two cyclists on a ridgeline in the mountains
Maintaining healthy eating and exercise routines can be tricky when you’re travelling. Sports broadcaster and journalist Rikki Swannell shares some tips she’s picked up throughout her career
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Close up on sports people eating healthy salad
Sports broadcaster and journalist Rikki Swannell talks to sports nutritionist Tracy Kirkaldy about the importance of eating well when recovering from an injury.
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Male and female athletes at the start line
Sports broadcaster and journalist Rikki Swannell investigates a new study that aims to understand what 'wellbeing' means for high-performance athletes in New Zealand.
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Swimmer in the ocean with the sun setting behing
Sports broadcaster and journalist Rikki Swannell gets swimmer Laura Quilter's top tips for making the most of your ocean swim.
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NUTRITION

Two cyclists on a ridgeline in the mountains
Maintaining healthy eating and exercise routines can be tricky when you’re travelling. Sports broadcaster and journalist Rikki Swannell shares some tips she’s picked up throughout her career
Learn more
Close up on sports people eating healthy salad
Sports broadcaster and journalist Rikki Swannell talks to sports nutritionist Tracy Kirkaldy about the importance of eating well when recovering from an injury.
Learn more
Overhead image of vitamin C rich foods such as peppers, apples, garlic, broccoli
Nutrient guides: Nigel Mitchell, Performance Nutritionist, explains why vitamin C is essential for the immune system and overall physical health of athletes.
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Woman in athletic wear preparing food
Sports Nutritionist Rob Hobson explores the impact of nutrition on female athletes and how this differs from male athletes.
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TRAINING ADVICE

Male and female athletes at the start line
Sports broadcaster and journalist Rikki Swannell investigates a new study that aims to understand what 'wellbeing' means for high-performance athletes in New Zealand.
Learn more
Woman running up steps
Sports broadcaster and journalist Rikki Swannell talks to personal trainer Amy McCully about the importance of setting realistic fitness goals this new year.
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ECG graphic
Sports nutritionist Rob Hobson explains how heart rate variability, or HRV, can be an indicator of overall health and contribute to your sports performance.
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Menopause age woman lifting a barbell at the gym
Sports Nutritionist Rob Hobson explores the impact of menopause on women, their training and sporting performance, and what can be done to help.
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CYCLING

Photo of bicycle wheels with riders legs
Sports Nutritionist Rob Hobson and British Cycling Elite Road Coach Chris Newton explain how to prep for a race, from clothing and tools to diet and hydration.
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GYM

Man pushing off running with smoke in the background
Beta-alanine is a popular supplement for high-intensity and endurance exercise, but what is it and how can it help your performance?
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Woman lifting barbell in the gym
Creatine can give your muscles an energy boost during intense exercise. Nutritionist Rob Hobson outlines the benefits.
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Woman sitting in the gym with water bottle
Pre-workout supplements can help your body with its energy requirements in competition and high-intensity training. Nutritionist Rob Hobson explains.
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Man lifting barbell weight in gym
How does protein work to build muscle, how much do you need, and when should you take supplements? Nutritionist Rob Hobson explains.
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RUGBY

Black Ferns Nutritionist Dr Kirsty Fairbairn on how she uses nutrition and supplements to help the players achieve top performance.
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Healthspan Elite All Blacks Clear Whey Isolate packaging and glass of orange protein drink on kitchen counter
A more refreshing protein drink? Find out what Anton Lienert-Brown, Dalton Papalii and Brad Weber think of the Elite All Blacks Clear Whey Protein Isolate.
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All Blacks player holding Elite All Blacks HiLo bar
Plant-based and delicious? All Blacks Anton Lienert-Brown, Dalton Papalii and Brad Weber test the new Healthspan Elite HiLo Protein Bars.
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All Blacks doing the Haka
Video: A relaxing muscle-building drink to be taken before bed. But what do the All Blacks think of the taste of Healthspan Elite All Blacks Night Time Protein Blend?
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RUNNING

Photo of feet running
Weekly running groups have made running a 5k race accessible to all. Personal trainer Fiona Bugler shows how best to prepare.
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Man knelt down tying shoelace
Dr. Aria Campbell-Danesh, psychologist, explains how to mentally and physically prepare for a 10k race.
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TENNIS

Man bouncing tennis ball from racket on green and blue court
Karrina Howe explains why tennis elbow is a serious injury that if left untreated can cause lasting damage, and how you can prevent and manage the pain.
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SWIMMING

Swimmer in the ocean with the sun setting behing
Sports broadcaster and journalist Rikki Swannell gets swimmer Laura Quilter's top tips for making the most of your ocean swim.
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WINTER SPORT

Man in blue jacket and orange trousers snowboarding
Sports nutritionist Rob Hobson shows how supplements can keep your joints, gut and immunity in top shape, so you don't miss any time on the slopes.
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ANTI-DOPING

Close up of science beakers
There are a few simple steps the conscientious athlete can take to ensure that their supplements are competition safe.
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Anti-Doping: LGC Sport is a world-renowned sports doping control laboratory, with over 50 years of experience in the field
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