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LATEST ARTICLES
![snowboarder on the slopes throwing up snow](/Images/Article/large/hitting-the-slopes-the-importance-of-nutrition-in-cold-weather-sports-banner-1920x640px.jpg)
Sports broadcaster and journalist Rikki Swannell talks to Snow Sports New Zealand nutritionist Caz Cruden about the importance of nutrition for winter sports athletes.
Learn more ![Two cyclists on a ridgeline in the mountains](/Images/Article/large/on-the-road-again-how-to-eat-well-and-stay-healthy-while-travelling-banner-1920x640px.jpg)
Maintaining healthy eating and exercise routines can be tricky when you’re travelling. Sports broadcaster and journalist Rikki Swannell shares some tips she’s picked up throughout her career
Learn more ![Close up on sports people eating healthy salad](/Images/Article/large/rehab-and-recovery-the-important-role-of-nutrition-banner-image-1920x640px.jpg)
Sports broadcaster and journalist Rikki Swannell talks to sports nutritionist Tracy Kirkaldy about the importance of eating well when recovering from an injury.
Learn more ![Male and female athletes at the start line](/Images/Article/large/new-study-aims-to-understand-wellbeing-in-high-performance-athletes-banner-1920x640px.jpg)
Sports broadcaster and journalist Rikki Swannell investigates a new study that aims to understand what 'wellbeing' means for high-performance athletes in New Zealand.
Learn more NUTRITION
![Two cyclists on a ridgeline in the mountains](/Images/Article/large/on-the-road-again-how-to-eat-well-and-stay-healthy-while-travelling-banner-1920x640px.jpg)
Maintaining healthy eating and exercise routines can be tricky when you’re travelling. Sports broadcaster and journalist Rikki Swannell shares some tips she’s picked up throughout her career
Learn more ![Close up on sports people eating healthy salad](/Images/Article/large/rehab-and-recovery-the-important-role-of-nutrition-banner-image-1920x640px.jpg)
Sports broadcaster and journalist Rikki Swannell talks to sports nutritionist Tracy Kirkaldy about the importance of eating well when recovering from an injury.
Learn more ![Overhead image of vitamin C rich foods such as peppers, apples, garlic, broccoli](/Images/Article/large/E-Digital-Web-Banner-1920x680-Vitamin-C-for-athletes-Oct21-_WBU.jpg)
Nutrient guides: Nigel Mitchell, Performance Nutritionist, explains why vitamin C is essential for the immune system and overall physical health of athletes.
Learn more ![Woman in athletic wear preparing food](/Images/Article/large/Womens-health-training-and-performance-impact-of-nutrition-1920px-x-640px.jpg.png)
Sports Nutritionist Rob Hobson explores the impact of nutrition on female athletes and how this differs from male athletes.
Learn more TRAINING ADVICE
![Male and female athletes at the start line](/Images/Article/large/new-study-aims-to-understand-wellbeing-in-high-performance-athletes-banner-1920x640px.jpg)
Sports broadcaster and journalist Rikki Swannell investigates a new study that aims to understand what 'wellbeing' means for high-performance athletes in New Zealand.
Learn more ![Woman running up steps](/Images/Article/large/E_Web_Banner_Realistic_Goals_1920x640px_Jan24__WBU.jpg)
Sports broadcaster and journalist Rikki Swannell talks to personal trainer Amy McCully about the importance of setting realistic fitness goals this new year.
Learn more ![ECG graphic](/Images/Article/large/What-is-heart-rate-variability-1920x640px.jpg)
Sports nutritionist Rob Hobson explains how heart rate variability, or HRV, can be an indicator of overall health and contribute to your sports performance.
Learn more ![Menopause age woman lifting a barbell at the gym](/Images/Article/large/The-impact-of-menopause-on-womens-health-training-and-performance-1920px-x-640px.png)
Sports Nutritionist Rob Hobson explores the impact of menopause on women, their training and sporting performance, and what can be done to help.
Learn more CYCLING
![Photo of bicycle wheels with riders legs](/Images/Article/large/Preparing-for-a-road-race-1920px-x-640px.jpg.png)
Sports Nutritionist Rob Hobson and British Cycling Elite Road Coach Chris Newton explain how to prep for a race, from clothing and tools to diet and hydration.
Learn more GYM
![Man pushing off running with smoke in the background](/Images/Article/large/Beta-Alanine-1920x640px.jpg)
Beta-alanine is a popular supplement for high-intensity and endurance exercise, but what is it and how can it help your performance?
Learn more ![Woman lifting barbell in the gym](/Images/Article/large/Creatine-1920x640px.jpg)
Creatine can give your muscles an energy boost during intense exercise. Nutritionist Rob Hobson outlines the benefits.
Learn more ![Woman sitting in the gym with water bottle](/Images/Article/large/What-are-pre-workouts-1920x640px.jpg)
Pre-workout supplements can help your body with its energy requirements in competition and high-intensity training. Nutritionist Rob Hobson explains.
Learn more ![Man lifting barbell weight in gym](/Images/Article/large/What-is-protein-and-how-can-it-help-build-muscle-1920x640px.jpg)
How does protein work to build muscle, how much do you need, and when should you take supplements? Nutritionist Rob Hobson explains.
Learn more RUGBY
![](/Images/Article/large/Fuelling-the-black-ferns-int.png)
Black Ferns Nutritionist Dr Kirsty Fairbairn on how she uses nutrition and supplements to help the players achieve top performance.
Learn more ![Healthspan Elite All Blacks Clear Whey Isolate packaging and glass of orange protein drink on kitchen counter](/Images/Article/large/Tested-All-Blacks-Clear-Whey-Protein-Isolate-1920x640px.jpg)
A more refreshing protein drink? Find out what Anton Lienert-Brown, Dalton Papalii and Brad Weber think of the Elite All Blacks Clear Whey Protein Isolate.
Learn more ![All Blacks player holding Elite All Blacks HiLo bar](/Images/Article/large/Tested-All-Blacks-HiLo-Protein-Bars-1920x640px.jpg)
Plant-based and delicious? All Blacks Anton Lienert-Brown, Dalton Papalii and Brad Weber test the new Healthspan Elite HiLo Protein Bars.
Learn more ![All Blacks doing the Haka](/Images/Article/large/All-Blacks-1.jpg)
Video: A relaxing muscle-building drink to be taken before bed. But what do the All Blacks think of the taste of Healthspan Elite All Blacks Night Time Protein Blend?
Learn more RUNNING
![Photo of feet running](/Images/Article/large/How-to-prepare-for-a-5k-race-1920-x-640-px.jpg)
Weekly running groups have made running a 5k race accessible to all. Personal trainer Fiona Bugler shows how best to prepare.
Learn more ![Man knelt down tying shoelace](/Images/Article/large/How-to-mentally-prepare-for-a-10K-1920px-x-640px.jpg)
Dr. Aria Campbell-Danesh, psychologist, explains how to mentally and physically prepare for a 10k race.
Learn more TENNIS
![Man bouncing tennis ball from racket on green and blue court](/Images/Article/large/A0182-tennis-elbow-nutrition-manage-pain-sports-iStock-518722233-ATL-_1920x640px.jpg)
Karrina Howe explains why tennis elbow is a serious injury that if left untreated can cause lasting damage, and how you can prevent and manage the pain.
Learn more SWIMMING
![Swimmer in the ocean with the sun setting behing](/Images/Article/large/ocean-swim-training-and-the-benefits-of-getting-in-the-water-banner-1920x640px.jpg)
Sports broadcaster and journalist Rikki Swannell gets swimmer Laura Quilter's top tips for making the most of your ocean swim.
Learn more WINTER SPORT
![snowboarder on the slopes throwing up snow](/Images/Article/large/hitting-the-slopes-the-importance-of-nutrition-in-cold-weather-sports-banner-1920x640px.jpg)
Sports broadcaster and journalist Rikki Swannell talks to Snow Sports New Zealand nutritionist Caz Cruden about the importance of nutrition for winter sports athletes.
Learn more ![Man in blue jacket and orange trousers snowboarding](/Images/Article/large/Best-supplements-for-skiing-and-snowboarding-1920x640px.jpg)
Sports nutritionist Rob Hobson shows how supplements can keep your joints, gut and immunity in top shape, so you don't miss any time on the slopes.
Learn more ANTI-DOPING
![Close up of science beakers](/Images/Article/large/AE0021-choosing-a-supplement-you-can-trust-BAN-1920px-640px.jpg)
There are a few simple steps the conscientious athlete can take to ensure that their supplements are competition safe.
Learn more ![](/Images/Article/large/AE0011-lgc-sport-analytical-services-anti-doping-iStock-162264253-ATL-_1920x640px.jpg)
Anti-Doping: LGC Sport is a world-renowned sports doping control laboratory, with over 50 years of experience in the field
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