Designed to help you perform at your best in training or on game day. Pre-Workout Fuel contains a mixture of carbohydrates, creatine, caffeine and beta-alanine, to help your body with its energy requirements in competition and high-intensity training. Energy gels are a convenient and delicious source of carbohydrates and electrolytes that give you the fuel you need for the efforts to come. "Pre-Workout Fuel provides a very effective way of providing all the requirements an athlete needs as they commence intense training sessions or matches." Kat Darry, All Blacks Nutritionist.